Here are a few ways physiotherapy can help you in recovery:
Strength exercises: These exercises are excellent in restoring your full range of motion and increasing strength. Also, they can help you improve your endurance and flexibility. But since there might be certain restrictions and cautionary instructions involved, you might want to try them under the supervision of a licenced physiotherapist.
Increasing core strength: Improving stability and core strength are two of the latest developments to be seen in physiotherapy. So the physiotherapists help you perform core strengthening exercises that focus more attention on your pelvic and back muscles to increase the core stability of your body.
Electric stimulation: Physiotherapists perform a treatment procedure in which they transmit electrical current through the injured or affected area to modify the nerve conduction and alter the contraction and shrinking of your muscles. The process also increases the blood flow to the tissues in the affected area, promoting a faster recovery. The patients have reported a considerable reduction in pain after having the electrical stimulation.
Ice and Heat: As the name suggests, the doctor applies ice and heat to your affected muscles in quick succession for rapid cooling and warming. The treatment process has been known to provide the patients with relief by reducing the pain and inflammation and increasing the blood flow.
Stiff muscle stretching: If you are looking to increase your range of motion and flexibility, you could try stretching along with physiotherapy. Doing simple tasks in your daily routines like walking and climbing stairs can be a challenge when your flexibility takes a hit. But it can be an easy fix with the help of physiotherapy.
So if you are looking to increase your strength and core stability, improve flexibility, and restore the full range of motion, you might want to get in touch with the clinics providing the best physiotherapy in Jayanagar. To find more about the benefits of physiotherapy, consult with experts offering the best physiotherapy in Jayanagar.
At MyPhyzio we help you recover faster by connecting you with the best physiotherapists in Jayanagar Bangalore.
Here are a few benefits of having physiotherapy at home:
Safety: Having a doctor visit your home for physiotherapy can be pretty good for you as a patient, as they will start your treatment where you will spend the most time during your recovery. It will make the movement around your house a little safe after knowing how to tackle your domestic surroundings, making your daily routine easier. Also, personal care would help you recover to your older self easier.
Mobility: It has been perceived that physiotherapy can be excellent for patients, but they have to go to the clinic. But you can easily tackle this issue if the physiotherapist comes to your home. If a patient has a treatment for a severe injury, they might be recommended bed-rest. In that case, having the physiotherapist at home would be beneficial for them. Some older people might find it difficult to commute to the clinic every few days. But if the physiotherapist comes to their home, they will have a better range of motion and more strength without the travel, which might consume their energy.
Personalised techniques: When the physio comes to your home, they will be able to provide you with personalised strategies to ensure a better and faster road to recovery. The expert will also tell you about the exercises you can perform in their absence.
If you want to have more info about how you can have a better recovery process at home, you could try connecting with experts offering the best physiotherapy at home in Jayanagar. They will provide you with the best exercise and other treatments in the comfort of your home. You may contact MyPhyzio, widely recognised to have empanelled skilled professionals who offer at-home physiotherapy in Jayanagar.
Physiotherapy is a medical treatment performed for the restoration of a recovering patient’s mobility and functions. For example, after having surgery for injuries or degenerating illnesses like osteoporosis, arthritis, etc., the doctor might recommend physiotherapy for a faster and easier recovery. The treatment will help you strengthen your core and improve your range of motion. The exercises might range from simple postures you can perform yourself to complicated exercises to be performed in the presence of a licenced physiotherapist.
If you would like to know more about physiotherapy and how it can help you, consult with the experts associated with MyPhyzio. Our experts are highly regarded among the top physiotherapists in Jayanagar, HSR Layout, JP Nagar, Whitefield, Malleshwaram and the rest of Bangalore. So book your appointment today!