Top 5 Yoga Asanas for Back Pain on Yoga Day 2024: Yoga for Women Empowerment
International Yoga Day, celebrated on June 21st every year, is a global recognition of the ancient practice of yoga, which originated in India over 5,000 years ago. This day emphasizes the numerous health benefits of yoga, including its ability to alleviate back pain,...
What Physios Should Know About Strength & Conditioning
As a strength & conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training, to long term athletic development strength and conditioning with high school athletes, and now with...